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Introducing SMART Living

What is SMART Living?

SMART Living is a free 6 week course for adults who are unemployed or under employed who may also have physical or mental health and well-being issues. The course is designed to help people to better manage their own health, decrease social isolation and build skills for education, volunteering and employment.

What is covered?

Over 6 weeks, participants will:

  • Learn to understand and better manage their health and well-being
  • Set personal aims and goals relating to health and well-being
  • Build and maintain motivation
  • Develop their interpersonal skills
  • Improve their assertiveness and making decision skills
  • Gain skills and explore pathways into volunteering, education and employment

What is the aim of SMART Living?

The training will support improvement of physical, mental health and well-being. The focus will be on helping people to reduce social isolation and to achieve personal health goals.

The intended outcomes of the course are to:

  • Increase individuals sense of social connection
  • Increase engagement in social and community activities
  • Increase confidence
  • Increase self-awareness

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